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THE TIBETAN BOOK OF YOGA: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga

by Michael Roach

128 pp., 20 b&w photos, 30 prints.

#TIBOYO - regular price $ 15.95
Our Price $12.76

Based on a number of previously unknown Tibetan works on yoga, this program combines yoga exercises with special Tibetan poses to create a spiritual and physical yoga that includes methods to create a healthy and happy heart.