 Click to enlarge | TIBETAN AYURVEDA: Health Secrets from the Roof of the Worldby Robert Sachs, fore. by Dr. Lobsang Rapgay255 pp., many line drawings, tables, notes, glossary, biblio. ,resources, index. #TIAY - regular price $ 14.95 Our Price $11.96 Provides a comprehensive guide to the four levels of traditional Tibetan medicine with a wealth of traditional health practices and teachings. Sachs goes beyond traditional herbal approaches to look at other important forms of treatment such as Pancha Karma for detoxification and rejuvenation and Kum Nye for integrating mind and body. He focuses on the powerful regenerative therapies, and explains their principles and methods--guidelines on nutrition, exercise, relaxation, as well as meditation. There is a self-profile test to allow you to determine your own health needs. |
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