 Click to enlarge | PLEASE BE SEATED: Instructions and Practices for Beginning Meditatorsby Tenzin Deshek32 pp., line drawings. #PLBESE - regular price $ 12.95 Our Price $10.36 This handy, spiral-bound manual includes shamatha meditation instructions, the six preliminary practices for beginning a meditation practice, Tong-len, Shakyamuni, Chenrezig, White Tara Healing, Long-life prayer and so forth, many of these with brief introductory instructions. |
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