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MINDFULNESS IN PLAIN ENGLISH

by Bhante Henepola Gunarantana

224 pp., updated and expanded edition.

#MIPLEN - regular price $ 14.95
Our Price $11.21

With his distinctive clarity and wit, Gunarantana leads the reader through the myths, realities and benefits of mindfulness meditation. He shows how to use the tools we have to live a more mindful, productive, and peaceful life--and how to develop loving-kindness.