 Click to enlarge | THE FIVE TIBETANS: Five Dynamic Exercises for Health, Energy, and Personal Powerby Christopher Kilham84 pp., 15 photos. #FITI - regular price $ 9.95 A Himalayan yogic system of simple and highly energizing exercises. Also known as the Five Rites of Rejuvenation, Christopher Kilham has taught them to thousands of people seeking a healthier lifestyle. They require a minimum of daily time and effort and can dramatically increase physical strength, suppleness, and mental acuity. |
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