 Click to enlarge | DEVELOPING BALANCED SENSITIVITY: A Workbook of Practical Buddhist Exercises for Daily Lifeby Alexander Berzin.236 pp. #DEBASE - regular price $ 23.95 Our Price $16.77 Published by Snow Lion Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with everyday difficult situations and show how to access our mind's natural talents, dispell nervousness, insecurity, and low self-esteem, make decisions, deconstruct deceptive appearances, and recognize the clear light nature of the mind. "Alex has given us a precise, thoughtful, and sophisticated book on the central question of human sensitivity. As one of Buddhism's most knowledgeable western teachers, he creatively combines analytical Buddhist psychology, trainings of the mind, intuitive heart practices and dozens of practical techniques to nurture a life of sensitivity."--Jack Kornfield More ... |
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