Snow Lion Publications

BOUNDLESS HEART: The Cultivation of the Four Immeasurables

by B. Alan Wallace, ed. by Zara Houshmand

200 pp.

#BOHE - regular price $ 14.95
Our Price $10.46

Published by Snow Lion

The cultivation of the Four Immeasurables, or "divine abidings," is a core practice of early Buddhism and an invaluable complement to insight meditation. "Citta" refers to both the heart and mind, and their integrated cultivation is crucial to balanced spiritual practice. Developing these four qualities of loving kindness, compassion, empathetic joy, and equanimity is the indispensable foundation for realizing bodhicitta, the spirit of awakening that animates the Bodhisattva way of life and inspires Vajrayana practice as a whole. Alan Wallace draws on early Buddhist sources and contemporary oral tradition to present accessible meditations on the four immeasurables, together with instructions on meditative quiescence. These teachings were originally offered during a group retreat and includes lively discussions with the participants.