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THE SNOW LION NEWSLETTER
CHOOSING AND USING YOUR MALA by Polly Turner
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Recite one mantra; move your thumb and forefinger along the next bead of the
strand; then repeat.
The Tibetan Buddhist mala, or beaded rosary, aids the practitioner in
counting mantra recitations while also helping one to focus concentration
and awareness. As one works the mala's beads with one's fingers, recites
the mantra and visualizes the deity, one is at once involving the body,
speech and mind.
The basic instructions for using a mala are quite simple. As with
nearly any other form of ritual in Tibetan Buddhism and Bön, however, many
specifics may vary from tradition to tradition, even within a given school
of Buddhism. Always consult with a knowledgeable person in your tradition
about matters of ritual. |
 photo by Alison Wright from The Spirit of
Tibet
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Some Mala Basics
The mala is held with gentleness and respect, generally in the left hand. One
bead is counted for each recitation of the mantra, beginning with the first bead
after the "guru" bead- the larger, more decorative bead at the mala's end. The
first bead is held between the index finger and thumb, and with each count the
thumb pulls another bead in place over the index finger.
After completing a full circuit of the mala, the practitioner flips the mala
around 180 degrees (this takes practice to accomplish) and continues as before,
in reverse order. One aims to avoid passing over the "guru" bead, as doing so is
symbolically like stepping over one's teacher.
According to the Office of Tibet, the official agency of His Holiness the
Dalai Lama in London, the guru bead signifies the wisdom that cognizes
emptiness. Surmounting it is another, cylindrical bead that symbolizes emptiness
itself; together, these two beads symbolize having vanquished all opponents.
To aid in mantra counting, on many Tibetan malas there are divider beads of a
different color, spaced equally along the mala's length. One also may attach a
pair of counter strings to the mala as an additional counting aid- each string of
the pair is a double-plaited cord threaded with 10 small ring beads, generally
made of silver, gold or bronze, which are used to count the tens and hundreds of
completed mala cycles.
A third counter also may be attached to the mala to keep track of the
thousands of cycles completed. Often featuring the symbol of a wheel or jewel,
this counter is attached to the thread between two beads, and then repositioned
from bead to bead.
Choosing a Mala
A mala of 108 beads is used for general purposes by most practicing Tibetan
Buddhists. Beads of bodhi seed generally are considered auspicious for any
practice or mantra, and red sandalwood or lotus seeds also are widely
recommended for universal use.
A variation of the standard 108-bead mala is the wrist mala of 27 beads- four
circuits total 108 mantra repetitions. This number 108 is abundant in
significance, according to Robert Beer:*
"The sacred number of 108 predates Buddhism, being the classical number of
the Hindu names assigned to a deity or god. As a multiple of 12 and 9, it
represents the nine planets in the 12 zodiac houses. As a multiple of 27 and 4,
it also represents the four quarters of the moon in each of the 27 lunar
mansions or constellations. Nine is also a 'magic' number. A number multiplied
by 9 results in a number the sum of whose digits is also a multiple of 9. In
Pranayana Yoga it is calculated that a human being takes 21,600 breaths in a
24-hour cycle consisting of 60 periods of 360 breaths; a 12-hour 'day' cycle
therefore equals 10,800 breaths. The 108 beads also ensure that at least a
hundred mantra recitations have been completed in a full rosary turning."
Besides the multi-purpose malas described above, there are other types of
malas that are deemed auspicious for various purposes.
Mantras can be recited for four different purposes: to appease, to increase,
to overcome, or to tame by forceful means, according to the Office of Tibet in
London, which offers these additional guidelines for choosing the right malas
for the purpose:
The beads used to count mantras intended to appease should
be of crystal, pearl or mother of pearl, and should at least be clear or white
in color. A rosary for this purpose should have 100 such beads. Mantras counted
on these beads serve to clear away obstacles, such as illness and other
calamities, and purify one of unwholesomeness.
The beads used with mantras intended to increase should be
of gold, silver, copper or lotus seeds, and a rosary is made of 108 of them. The
mantras counted on these serve to increase life span, knowledge and merit.
The beads used with mantras which are intended to overcome
are made from a compound of ground sandal wood, saffron and other fragrant
substances. There are 25 beads on this rosary. The mantras counted on them are
meant to tame others, but the motivation for doing so should be a pure wish to
help other sentient beings and not to benefit oneself.
The beads used to recite mantras aiming at subduing beings through
forceful means should be made from raksha seeds or human bones in a
string of 60. Again, as the purpose should be absolutely altruistic, the only
person capable of performing such a feat is a Bodhisattva motivated by great
compassion for a being who can be tamed through no other means, for example
extremely malicious spirits, or general afflictions, visualized as a dense black
ball.
Beads made of Bodhi seed or wood can be used for many purposes, for counting
all kinds of mantras, as well as other prayers, prostrations, circumambulations
and so forth.**
Different Tibetan spiritual traditions may offer variations on the above
guidelines. For example, in the Bön tradition, a Bodhi seed mala is recommended
for all four activities; and for pacifying activity, a mala with 100 beads of
crystal, conch or lapis lazuli is recommended. For increasing activity, a mala
of 108 beads of gold or silver is recommended; for power activity, a mala of 50
beads of coral, copper or red sandalwood is recommended; and for wrathful
activity, a mala of 10 rudraksha seeds is recommended.*** Rudraksha seeds are
the dried berries of the rudraksha tree, which grows in Indonesia, Nepal and
India; they are round and pitted, with granular protuberances, and are sized
between a quarter of an inch to more than an inch in diameter.
It is often advised that malas of bone- whether human or animal bone- should
only be used by accomplished yogins, since ritual objects crafted of bone are
believed to harbor karmic influences.
Some Words About Mantra
Who is saying the mantra, how it is said, one's intent while saying it- all
these are important considerations. In some cases, one also may need to consider
who is within hearing distance as one recites. Bardor Tulku Rinpoche notes that
in his Kagyu tradition, it is acceptable in any circumstances to recite a mantra
out loud, even when others who are unlikely to understand or respect the
sacredness of the mantra can hear it. However, a number of other traditions
specify that certain powerful mantras must be kept entirely private.
Some practices require a practitioner to recite a certain mantra as many as
100,000, or even a million, times. Because just one mantra recitation condenses
the essence of vast spiritual teachings into a few concise syllables, it's easy
to conjecture about the power of repeating a mantra so many times over. Those
who faithfully do the recitations, who keep the samadhi in their mind while
reciting, and who rely on the blessings, empowerments and instructions of a
qualified master, have an opportunity to experience the power of and blessings
of mantra firsthand.
POLLY TURNER is a freelance writer in Charlottesville, Va., and
former editor of Sangha Journal. She can be reached at: pturner2@aol.com.
Footnotes:
- From The Encyclopedia of Tibetan Symbols and Motifs, by Robert Beer, Boston: Shambhala,
1999.
- Reprinted with permission from www.tibet.com, the Website
of the Office of Tibet, the official agency of His Holiness the Dalai Lama in London.
- Bön specifications are per His Holiness Lungtok Tenpai Nyima, spiritual head of the Tibetan
Bön tradition; courtesy of Sherab Palden and Judy Marz.
See the malas section of our website for malas available from Snow Lion.
See also "What Not to Do With a Mala".
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