THE PLACES THAT SCARE YOU: A Guide to Fearlessness in Difficult Times , by Pema Chodron, read by Tami Simon of Sounds True

THE PLACES THAT SCARE YOU: A Guide to Fearlessness in Difficult Times

by Pema Chodron, read by Tami Simon of Sounds True

We always have a choice: to let circumstances make us fearful, or let them soften us into kindness and self-acceptance. Filled with specific tools to deal with life's difficulties, this 5-session talk presents several forms of tonglen practice, following the 5 slogans of Machig Lapdron: reveal your hidden faults; approach what you find repulsive; help those whom you think you cannot help; give what you are attached to; and go to the places that scare you. Unabridged.