TOOLS FOR PEACE PERSONAL MANDALA WORKBOOK, by Lama Chodak Gyatso Nubpa, ed. by Jamie Price

TOOLS FOR PEACE PERSONAL MANDALA WORKBOOK

by Lama Chodak Gyatso Nubpa, ed. by Jamie Price

This colorful and engaging workbook offers practical step-by-step methods, contemplations, queries, and activities to transform negative emotions and increase our capacities for peace and well-being. All you need is a pencil and willingness to consider the thoughtful, evocative questions. A great way to integrate Buddhist ideas--for Buddhists and non-Buddhists alike. Color throughout.

Based on an ancient Tibetan symbol of peaceful awareness (the Shi-tro Mandala), this mandala can be used to transform negative emotions and increase our own capacity for peace, happiness and well-being by allowing us to develop our inherent ability to benefit ourselves and others.