HOW TO MEDITATE WITH PEMA CHODRON CD set, by Pema Chodron

HOW TO MEDITATE WITH PEMA CHODRON CD set

by Pema Chodron

This in-depth course helps listeners honestly meet and relate with the mind--the essence of meditation. Beloved teacher Pema Chodron explores mindulness awareness practice; how to overcome physical discomfort and difficult emotions; and guided sessions for resting in the nature of mind, staying present, and more.

Pema Chodron is the author of bestsellers The Places that Scare You and When Things Fall Apart.