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HAPPINESS: A Guide to Developing Life's Most Important Skillby Matthieu RicardWhere do we find happiness? Buddhist monk and former cell biologist Ricard has been working with scientists and meditators to find out. Here he merges the newest scientific research with traditional Buddhist teachings, and discusses: how to use cultivate the blissful state known as sukha; ethics; guided imagery for relieving pain; how to enter the state of "flow"; and much more. Ricard has authored best-sellers and is at the forefront of collaborative research into the effects of meditation. | |
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