2-DVD set, 3.5 hours, including 12 page study guide.
# GOMEDV - $ 39.95

GOOD MEDICINE DVD

by Pema Chodron

Pema Chodron reveals the time-tested Buddhist antidote to suffering--and shows how to apply it in your own life. The simple and elegant meditation practice known as tonglen she teaches is the perfect medicine for "ordinary people like ourselves." Through tonglen, we can use life's difficulties as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. Skillfully distilled into a three-hour workshop, Good Medicine offers you a revolutionary practice that is already a thousand years old--and ready to awaken your heart right now.

Pema Chodron is the author of The Wisdom of No Escape, Start Where You Are, When Things Fall Apart, The Places that Scare You and No Time To Lose.