NATURAL MEDITATION, Lama Surya Das

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NATURAL MEDITATION

by Lama Surya Das

"Dzogchen requires no rigid rules or beliefs," teaches Surya Das, "yet it can awaken us to life immediately--as soon as we begin to practice it." In this complete four-session course you will learn skygazing, energetic breathwork, chanting, and many other practices to calm your mind, energize your body, and create a natural state of "inner perfection" that you can bring into every area of your life. A great way to learn Dzogchen from the author of Awakening the Buddha Within, Awakening to the Sacred, and Natural Radiance.