HOW TO MEDITATE: A Practical Guide, by Kathleen McDonald, ed. by Robina Courtin

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256 pp. # HOME2 - $ 14.95	HOW TO MEDITATE: A Practical Guide by Kathleen McDonald, ed. by Robina Courtin This revised, enlarged, and updated edition of this classic, contains a wealth of advice on many proven meditation techniques: from simple breathing and mindfulness exercises to deity visualizations--a whole spectrum of useful exercises in one book. The next best thing to private instruction!