GETTING UNSTUCK: Breaking Your Habitual Patterns and Encountering Naked Reality, by Pema Chodron

GETTING UNSTUCK: Breaking Your Habitual Patterns and Encountering Naked Reality

by Pema Chodron

This new recording from bestselling author Pema Chödron introduces a rare teaching she received from her teacher. She focuses on how to: unravel patterns of self-denigration and develop the fundamental maitri--loving kindness--toward yourself; cultivate acceptance of your irritability and insecurities; and work with shenpa, a "pre-emotional" feeling. She offers great tools for learning to stay with our uneasiness and live a peaceful life.

Pema Chodron is the author of When Things Fall Apart and The Places that Scare You.