2-hour 2-CD set.
# PUMECD - $ 19.95



PURE MEDITATION

by Pema Chodron

Pema Chodron, the beloved author of When Things Fall Apart, takes you step-by-step through the ancient spiritual practice of shamatha. In her clear, fresh style she teaches how to relax the mind, use the breath, and deal with thoughts and emotions that arise. An authoritative resource for students at all levels.