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GENUINE HAPPINESS: Meditation as the Path to Fulfillmentby B. Alan Wallace and H.H. the Dalai Lama"Excellent guidance...for actualizing our innate capacity for wisdom, compassion, and well-being, right here and now."--Jon Kabat-Zinn Well-known writer Wallace describes a range of meditation techniques, from the simplest mindfulness of breathing to the exalted methods of Dzogchen. | |