MEDITATION FOR BEGINNERS, by Jack Kornfield

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Home >>Books >>Beginning Meditation/Shamatha/Vispashyana
88 pp., cloth. Plus CD. # MEBE - $ 19.95	MEDITATION FOR BEGINNERS by Jack Kornfield How do you learn to meditate? Trusted teacher Kornfield gives a step-by-step method of starting--and sticking with--vipassana or "insight" meditation, using breath and even difficult emotions to create tranquility. Six guided meditations are offered on the included CD.