PLEASE BE SEATED: Instructions and Practices for Beginning Meditators, by Tenzin Deshek

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Home >>Books >>Beginning Meditation/Shamatha/Vispashyana
32 pp., line drawings. # PLBESE - $ 12.95	PLEASE BE SEATED: Instructions and Practices for Beginning Meditators by Tenzin Deshek This handy, spiral-bound manual includes shamatha meditation instructions, the six preliminary practices for beginning a meditation practice, Tong-len, Shakyamuni, Chenrezig, White Tara Healing, Long-life prayer and so forth, many of these with brief introductory instructions.