BOUNDLESS HEALING: Meditation Exercises to Enlighten the Mind and Heal the Body, by Tulku Thondup, fore. by Daniel Goleman

BOUNDLESS HEALING: Meditation Exercises to Enlighten the Mind and Heal the Body

by Tulku Thondup, fore. by Daniel Goleman

Offers simple meditation techniques that will awaken healing energies in the body and mind. Anyone can use this guide which offers ways to employ the four healing powers of positive images, words, feelings and belief; detailed instruction for healing meditations that can be done as part of a twelve-stage program; exercises to dispel anxiety; healing prayers for the dying and for the survivors.

"A skillful distillation of Buddhist teachings on healing...written with great charm, clarity, and simplicity."--Sogyal Rinpoche