THE HEALING POWER OF MIND: Simple Meditation Exercises for Health, Well-Being, and Enlightenment, by Tulku Thondup, foreword by Daniel Goleman

THE HEALING POWER OF MIND: Simple Meditation Exercises for Health, Well-Being, and Enlightenment

by Tulku Thondup, foreword by Daniel Goleman

Following an overview of healing meditation there are 48 exercises: clearing energy blocks, healing our emotions, healing through sound, healing with light and the elements, healing with nature's energy and daily activities that become healing experiences. Also, Tulku Thondup offers seven major Buddhist meditations for healing everyday problems and releasing the grip of our habits.