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THE MIRACLE OF MINDFULNESS: An Introduction to the Practice of Meditationby Thich Nhat Hanh, translated by Mobi HoIn this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. "Thich Nhat Hanh's ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity."--Martin Luther King, Jr. | |
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