ENOUGH! A Buddhist Approach to Finding Release from Addictive Patterns, by Chonyi Taylor

Home >>All Books >>Buddhism/Psychology/Science

ENOUGH! A Buddhist Approach to Finding Release from Addictive Patterns

by Chönyi Taylor

Enough! is a hands-on guide to help put an end to the patterns that sabotage the potential for a true and satisfying happiness. All of us are caught up in addictions—big or small. Enough! presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life.

We can learn how to undo our habits and addictions, but to do this we have to first find their triggers. With the right techniques we can disarm them and learn more effective ways for dealing with the pain that so often underlies our problem-causing behaviors. Without the support of effective methods we are likely to return to our addictions when pain and painful issues arise. Ch�nyi Taylor helps us break through that cycle, reconnect with ourselves and others, and feel more centered in our spiritual awareness.

The meditations in this book are designed to develop familiarity with states of mind that can release us from addictive patterns. These meditations will be available in a recording by Chonyi Taylor, as a supplement to Enough! Currently the CD is not yet available and we do not have a date for its release at this time. As soon as we know when the audio recording will be available we will post it here on the website. The audio recording will be a supplement to the book and not a recording of the book itself.

Presenting the essence of Buddhism without the jargon, and fusing it with Western psychology, Ch�nyi Taylor engagingly combines practical exercises that were developed through her workshops with meditations and stories, and presents invaluable insights about how the mind works.

Enough! is intended for anyone who is looking for a powerful and effective way out of addiction, regardless of religious or secular background, and is suitable for self-study or as part of a guided program.

"The Buddha's eight-step enlightenment program has a lot to say about freeing us from overwhelming attachments and other habitual patterns, and Ch�nyi Taylor has the experience and know-how to communicate this well. Her accessible and savvy hands-on guide is profound in applying spiritual principles of awareness cultivation for reconditioning the heart and mind through a skillful combination of practical psycho-spiritual exercises and insightful introspection. I heartily recommend this to all those struggling to become healthier and happier, more balanced, sane, and liberated."—Lama Surya Das, author of Letting Go of the Person You Used to Be

"With Enough! Chonyi Taylor has created a practical, step by step guide to finding freedom from addiction and compulsion, as well as a clear and honest approach to living life while walking a spiritual path. Taylor offers us a tremendous opportunity to transform the pain of our destructive behaviors into the fruit of spiritual awakening."—Michael Imperioli, actor, HBO "Sopranos" and a Tibetan Buddhist

"Ch�nyi Taylor has given us a thorough, detailed, and systematic approach to dealing with addictions and the negative emotions that fuel them that is a major contribution to the integration of Buddhism into Western psychology and psychotherapy."—Ron Leifer, M.D., author of Vinegar Into Honey

Ch�nyi Taylor (Dr. Diana Taylor) was ordained as a Buddhist nun by the Dalai Lama in 1995. Active in the worlds of both Buddhism and Western psychology, she teaches Buddhism from simple to advanced levels and participates in interfaith conferences and workshops for psychologists and health professionals. She is currently a lecturer and supervisor in the Graduate Diploma Program in Buddhism and Psychotherapy for the Australian Association of Buddhist Counselors and Psychotherapists and is an honorary lecturer in Psychological Medicine at Sydney University.

EXPLORE THIS TITLE FURTHER...

Table of Contents

Book Excerpt

Article from the Snow Lion

MORE REVIEWS
"[Taylor adds] a vital guidebook to the literature on both addiction and Buddhist philosophy. Even those who don't think they're addicted to any toxic substances or behaviors will find much to contemplate with Taylor's guidance. As she notes, addiction isn't just about drinking, smoking, drug use, or gambling, but rather, it centers around certain patterns of behavior. Someone could be addicted to arguing, for example, or to overspending, even to self-criticism.... Taylor brings together the perspectives of Western psychology and Eastern philosophy; her skill in finding similarities and points of intersection strengthen the work, and makes this a stunningly valuable guide for changing addictive behaviors."—Elizabeth Millard, ForeWord
�
"Enough! helps us find the triggers, and reconnects us with ourselves in a most engaging way. Firmly rooted in Buddhism, and fused with the compassionate professionalism of an experienced psychologist's kindly wisdom, this book is a powerful tool for anyone, regardless of religious or secular background. It can be used in self-study or as part of a guided program."—Mandala, "Editor's Choice"

"an eminently practical book that guides readers through stages of self-awareness and change, meditation by meditation.... Taylor's focused, purposeful, and hands-on guide to recovery through Buddhist meditational practice benefits from her years as a therapist as well as her Buddhist sense of compassion; many readers in recovery, whether specifically Buddhist or not, will be grateful for her work."—Graham Christian, Library Journal

"A serious work plan for those who have decided to take action. Taylor gives explanations of addictive behavior, how it takes root, how it is triggered, and what purpose it serves. She has detailed meditations, examples of the plan in action, and teachings that combine both Buddhist and cognitive theory.... [Enough!] also includes an explanation for professionals, which in particular compares her techniques to techniques traditionally used in cognitive behavior therapies. Of value to those professionals, the book will also be completely accessible to those in recovery or seeking recovery. The title and cover reflect its modern, Western communication style."—Anna Jedrziewski, New Age Retailer

"In Enough we learn that we are all addicted to something. Even if our addiction is only to negative thinking, it still unintentionally undermines our potential for satisfying happiness.... There is also an inspiring chapter on managing pain, making choices, and building self-confidence.... I found her approach to addiction extremely positive and highly enlightening"—Heather Leighton, Elevate Difference

"In this generous and reader-friendly book, Dr. Taylor speaks clearly and to the heart to all people experiencing the burden of addiction. The combination of her vast knowledge as a treating psychologist and profound wisdom as a Buddhist nun is reflected in this informative and very practical self-help book. Her deep understanding of addiction and emotional and physical pain will inspire all readers and bring new hope to the most troubled spirit. If you feel affected by any addiction, this book is a must."—Bruno Cayoun, Clinical Psychologist, author of Mindfulness-integrated Cognitive Behavior Therapy�

"a stunningly valuable guide for changing addictive behaviors... present[s] the essence of Buddhism without the jargon usually found in many similar books"—Eastern Horizon

"Essentially the book is about reclaiming the ability to make positive choices in our lives, especially as we grapple with addictions. Taylor's definition is broad; addictions are big and small and varied. It's not just about drinking, drugs, and gambling, but addictive patterns as a whole, which could mean arguing, overspending, self-criticism, and so on. Enough! is set up as a hands-on guide that first identifies addictive behaviors, discusses how they might take root and how they are triggered, and then offers a plan of action.... Enough! is a great resource for anyone interested in choosing to improve the quality of his/her own life. It could be used alone or in conjunction with other therapies and support groups. Taylor includes an "Explanation for Professionals" that describes how many of her techniques work in conjunction with western psychology, especially cognitive behavior therapies."—Sarah Quintal, ARTVOICE

"a practical guide key for any spirituality or self-help collection"—California Bookwatch

"For anyone looking for some light and direction and a way out of addictions."—Antonio Tejero Pociello, Clinical Psychologist, Hospital Santa Creu i Sant Pau, Barcelona, Spain

"Enough! is a brilliant self help book.... As a recovering addict of more than twenty years these practices and skilful means are my way of staying clean, functional and aware."—Margot-Deepa Slater, recovered addict, Merimbula, New South Wales, Australia

"A practical guidebook on rescuing us from our lonely planet to one where we 'see ourselves as part of the huge web of humanity'...lucid, fluent and current...there is no beating about the bush."—The Path of Joy, Buddhist Library�

"If you, or someone you know, is trying to overcome an addiction or habitual pattern I highly recommend this book. For those involved in 12 step programs I think this book will be a valuable tool to integrate into your program. For those that are trying to do it on their own, again, this is a useful book that can very well lead to a successful DIY approach to achieve your goal."—Nate DeMontigny, Precious Metal

9781559393447 1559393440