Lama Surya Das
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NATURAL MEDITATION by Lama Surya Das 30-min DVD, including study guide. #NAMEDV - $ 19.95 "Dzogchen requires no rigid rules or beliefs," teaches Surya Das, "yet it can awaken us to life immediately--as soon as we begin to practice it." In this complete four-session course you will learn skygazing, energetic breathwork, chanting, and many other practices to calm your mind, energize your body, and create a natural state of "inner perfection" that you can bring into every area of your life. A great way to learn Dzogchen from the author of Awakening the Buddha Within, Awakening to the Sacred, and Natural Radiance. More ... | |
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TIBETAN ENERGY YOGA by Lama Surya Das 40-min. DVD. #TIENDV - $ 19.95 What if you could get the body-energizing benefits of yoga and the calm of meditation training--in one daily practice? Well-known author Surya Das teaches 8 of Tibet's most effective energy yoga practices which, according to Tibetan medicine, balance your lunar and solar energies, the two vital currents of the body. Practices to boost metabolism, elevate mood, release blockages. More ... | |