Jon Kabat-Zinn
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MINDFULNESS FOR BEGINNERS CD by Jon Kabat-Zinn 2-CD set, 120 min. #MIBECD - $ 19.95 Founder of the world-renowned Stress Reduction Clinic at the University of Massachusetts--and best-selling author of Full Catastrophe Living and other books--Kabat-Zinn brings together research studies and a deep knowledge of Buddhism to create this accessible, comprehensive course with meditations to be used at home and work, and while traveling, eating, and breathing. Mindfulness helps one be in the present moment, without judgment, using a simple yet deeply powerful technique. | |