Buddhism/Psychology/Science


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ENLIGHTENMENT TO GO: Shantideva and the Power of Compassion to Transform Your Life
by David Michie

286 pp.

#ENTOGO - $ 17.95
The Dalai Lama always recommends a classic text by the eighth-century Buddhist sage Shantideva as essential reading for those seeking life-changing psychological tools and transcendent wisdom. In Enlightenment to Go, David Michie provides a lively, accessible introduction to the "best of" Shantideva. With warmth, humor, and stories of his own experiences, Michie shows how modern psychological science confirms Shantideva's insights, and he explores its powerful antidotes to contemporary problems, including stress, anxiety, and depression. Whether you are a newcomer to Buddhism or a seasoned practitioner, dip into Enlightenment to Go to get a glimpse of a radiantly different reality right here in your busy life.

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THE ESSENCE OF HAPPINESS: A Guidebook for Living
by Tenzin Gyatso, His Holiness the Fourteenth Dalai Lama and Howard C. Cutler, M.D.

228 pp, hardbound.

#ESHAHA - $ 19.95
The Dalai Lama inspired millions around the world with his wisdom and compassion with his previous works. Now, in The Essence of Happiness, some of His Holiness's most unforgettable insights are gathered in this keepsake book.

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ESSENTIAL MIND TRAINING: Tibetan Wisdom for Daily Life
translated, edited, and introduced by Thupten Jinpa

296 pp.

#ESMITT - $ 16.95
Tibetans revere the mind training (lojong) tradition for its practical and down-to-earth advice. The key to happiness is not a life free of problems but rather the development of a mind capable of transforming any problem or situation into a cause of happiness. Translated and introduced by the Dalai Lama's own translator, Thupten Jinpa, Essential Mind Training contains eighteen individual works, including such renowned classics as Eight Verses on Mind Training and The Seven-Point Mind Training.

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FEEDING YOUR DEMONS: Ancient Wisdom for Resolving Inner Conflict
by Tsultrim Allione, foreword by Jack Kornfield

Cloth. 256 pp.

#FEYODE - $ 23.99
Tsultrim Allione brings an eleventh-century Tibetan woman's practice (Chod) to the West, an accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns. Allione, author of Women of Wisdom, explains that if we fight our demons they only grow stronger-- but if we feed them, nurture them, we can free ourselves from the battle. Through the practice outlined, we can learn to overcome any obstacle and achieve freedom and inner peace.

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FROM THE DEPTHS OF THE HEART: Padmasambhava's Spiritual Advice Committed to Writing by Yeshe Tsogyal
trans. and ed. by Ramon N. Prats, English revision by Joan Kaye

Cloth. 208 pp. plus CD.

#FRDEHE - $ 38.50
A scholarly, yet very readable, annotated translation of a classic work on the science of the spirit from eighth-century Tibet, as orally bestowed by Padmasambhava, Guru Rinpoche, hidden by Yeshe Tsogyal, and revealed by Sangye Lingpa. These teachings range from basic practice advice to the most subtle insights of Buddhist metaphysics.

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HIDDEN DIMENSIONS: The Unification of Physics and Consciousness
by B. Alan Wallace

Cloth. 176 pp.

#HIDIUN - $ 24.50

Bridging the gap between the world of science and the realm of the spiritual, B. Alan Wallace introduces a natural theory of human consciousness that has its roots in contemporary physics and Buddhism. Wallace's "special theory of ontological relativity" suggests that mental phenomena are conditioned by the brain, but do not emerge from it. Rather, the entire natural world of mind and matter, subjects and objects, arises from a unitary dimension of reality that is more fundamental than these dualities, as proposed by Wolfgang Pauli and Carl Jung.

To test his hypothesis, Wallace employs the Buddhist meditative practice of samatha, refining one's attention and metacognition, to create a kind of telescope to examine the space of the mind. Drawing on the work of the physicist John Wheeler, he then proposes a more general theory in which the participatory nature of reality is envisioned as a self-excited circuit. In comparing these ideas to the Buddhist theory known as the Middle Way philosophy, Wallace explores further aspects of his "general theory of ontological relativity," which can be investigated by means of vipasyana, or insight, meditation. Wallace then focuses on the theme of symmetry in reference to quantum cosmology and the "problem of frozen time," relating these issues to the theory and practices of the Great Perfection school of Tibetan Buddhism. He concludes with a discussion of the general theme of complementarity as it relates to science and religion.

The theories of relativity and quantum mechanics were major achievements in the physical sciences, and the theory of evolution has had an equally deep impact on the life sciences. However, rigorous scientific methods do not yet exist to observe mental phenomena, and naturalism has its limits for shedding light on the workings of the mind. A pioneer of modern consciousness research, Wallace offers a practical and revolutionary method for exploring the mind that combines the keenest insights of contemporary physicists and philosophers with the time-honored meditative traditions of Buddhism.

B. Alan Wallace is the author of Buddhism with an Attitude, Choosing Reality, and many other titles.




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THE JOY OF LIVING: Unlocking the Secret and Science of Happiness
by Yongey Mingyur Rinpoche, fore. by Daniel Goleman

Paper, 288 pp.

#JOLIPA - $ 13.95
For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality.

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LIGHT COMES THROUGH: Buddhist Teachings on Awakening to Our Natural Intelligence
by Dzigar Kongtrul

144 pp., paper.

#LICOPA - list price $ 14.95
Our Price $11.96 (you save 20%)

Our thoughts and emotions can take us anywhere. In an instant they can bring us down or lift us up. If we don't attend to the mind, the source of all our thoughts and emotions, it can seem like a runaway train. Yet when guided by wisdom, our mind can lead us to awakening. How do we utilize this resource?

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MIND AND LIFE: Discussions with the Dalai Lama on the Nature of Reality
by Pier Luigi Luisi and Zara Houshmand

Cloth. 218 pp.

#MILICL - list price $ 24.95
Our Price $19.96 (you save 20%)

For over a decade, a small group of scientists and philosophers-members of the Mind and Life Institute-have met regularly to explore the intersection between science and the spirit. At one of these meetings, the themes discussed were both fundamental and profound: can physics, chemistry, and biology explain the mystery of life? How do our philosophical assumptions influence science and the ethics we bring to biotechnology? And how does an ancient spiritual tradition throw new light on these questions?

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MIND IN THE BALANCE: Meditation in Science, Buddhism, and Christianity
by B. Alan Wallace

208 pp.

#MIBAME - $ 24.95
Alan Wallace brings meditation out of the temple and the laboratory to make it accessible to general readers, with particular attention to its Christian as well as its Buddhist contexts. It is written expressly for readers interested in learning about what meditation is, how it can be relevant to their own daily lives, and how it can be practiced and with what results. Wallace presents a multicultural view of meditation as a means for achieving deep insights into the nature of the mind and consciousness. The first part of the book outlines the history and development of meditation and describes its principal goals and methods and how they differ from those of faith-based religions. The second part delves into the varieties of meditation theories and practices, assesses them in light of scientific findings, and provides techniques for use in everyday life.

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THE MINDFULNESS REVOLUTION: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life
edited by Barry Boyce

288 pp., paper.

#MIRELE - $ 16.95
A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field.

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A PATH FOR PARENTS: What Buddhism Can Offer
by Sara Burns

168 pp.

#PAFOPA - list price $ 17.95
Our Price $14.36 (you save 20%)

A refreshingly honest and accessible account of how parents can grow spiritually among the everyday experiences of life with children, addressing letting go, the need for time out, and transforming everyday tasks into spiritual practice.

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SEX AND THE SPIRITUAL TEACHER: Why It Happens, When It's a Problem, and What We All Can Do
by Scott Edelstein, intro. by Mic Hunter, afterword by Anne Katherine

264 pp., paper.

#SESPTE - $ 16.95
"In Sex and the Spiritual Teacher, Scott Edelstein courageously turns toward a topic so many individuals and institutions turn away from—sexual transgressions between spiritual teachers and their students. With compassion and wisdom, he explores the understandable, human reasons that these transgressions so often arise, without wavering in the clear message that they must be avoided for the sake of all members of the spiritual community. By emphasizing the humanness of even the wisest teacher and the importance of transparency, Edelstein provides wise, clear counsel for spiritual teachers, students, and those who care for them that will undoubtedly reduce the risk of problematic relationships, as well as help those who find themselves having crossed boundaries act with kindness and care to extricate themselves from these harmful situations. Every student and teacher in any spiritual tradition should read this book immediately, and more than once. Students and teachers in other contexts will also benefit from the wisdom in these pages. Edelstein's willingness to look at what is so often hidden with unwavering clarity and compassion is an immense gift to us all."—Lizabeth Roemer Ph.D, co-author of The Mindful Way Through Anxiety

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TIBETAN BUDDHISM AND MODERN PHYSICS: Toward a Union of Love and Knowledge
by Vic Mansfield, foreword by H.H. Dalai Lama

180 pp.

#TIBEAN - list price $ 19.95
Our Price $15.96 (you save 20%)

Wonderfully clear and engaging, this book shows how the principle of emptiness connects intimately to quantum nonlocality and other foundational features of quantum mechanics and explores connections between emptiness, modern relativity, and the nature of time. Because of the powerful connections between emptiness and modern physics, the book argues that the interconnected worldview of modern physics also encourages universal compassion. Along with these harmonies, the book explores a significant conflict between quantum mechanics and Tibetan Buddhism concerning the role of causality.

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TRAIN YOUR MIND, CHANGE YOUR BRAIN: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
by Sharon Begley

Paper edition, 304 pp.

#TRMIPA - $ 14.95
Is it really possible to change the structure and function of the brain, and in so doing alter how we think and feel? In late 2004, leading Western scientists joined the Dalai Lama (Mind-Life Conference) to address this very question. In this fascinating and far-reaching book, Wall Street Journal science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to show how we all have the power to literally change our brains by changing our minds. These findings hold exciting implications for personal transformation.

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TWELVE EXAMPLES OF ILLUSION
by Jan Westerhoff

106 pp., cloth, 79 illust. and photos.

#TWEXIL - $ 29.95
Tibetan Buddhist writings frequently state that many of the things we perceive in the world are in fact illusory, as illusory as echoes or mirages. In Twelve Examples of Illusion, Jan Westerhoff offers an engaging look at a dozen illusions--including magic tricks, dreams, rainbows, and reflections in a mirror--showing how these phenomena can give us insight into reality.

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UNLIMITING MIND: The Radically Experiential Psychology of Buddhism
by Andrew Olendzki

194 pp.

#UNMIRA - $ 15.95
Both broad and deep, this eye-opening book is one the best overviews available of the radical psychological teachings that underlie the Buddhist approach to living a life of freedom and peace. Sophisticated without being daunting, clear without being simplistic, Olendzki's writing is filled with remarkable images, and the fruits of decades of careful thought. Grounded in deep scholarship, psychological sophistication, and many years of teaching and personal practice, from the former director of the Insight Meditation Society and current executive director of Barre Center for Buddhist Studies in Massachusetts, this collection of essays will appeal to anyone looking to gain a richer understanding of Buddhism's experiential tools for exploring the inner world.

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